45 min Hatha Yoga 1-2 w/ Elena - Supple Shoulders 11/1/23
45m
Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.
Recordings
-
45:46about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Open...
about 1 year ago
Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.
-
46:01over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Happ...
over 1 year ago
Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.
-
45:41over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Less...
over 1 year ago
Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.
