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40 min Hatha Yoga 1/2 w/ Elena - Half Moon - 6/12/23

41m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - 1/2 ...

    12 months ago

    Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You'll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 bla...

  • 40 min Hatha Yoga 1/2 w/ Elena - Warr...

    12 months ago

    Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1/2 w/ Elena - Bala...

    about 1 year ago

    Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.