Live stream preview
45 min Hatha Yoga 1-2 w/ Elena - Hello Hips! 4/24/24
Hatha Yoga
•
45m
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
Tags
Recordings
-
44:364 months ago
45 min Hatha Yoga 1-2 w/ Elena - Expl...
4 months ago
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
-
45:004 months ago
45 min Hatha Yoga 1-2 w/ Elena - Slow...
4 months ago
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.
-
44:535 months ago
45 min Hatha Yoga 1-2 w/ Elena - Danc...
5 months ago
Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.
