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45 min Hatha Yoga 1-2 w/ Elena - Hello Hips! 4/24/24

Hatha Yoga • 45m

Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

Tags

Elena Cheung, 45 min, Hatha, 1 Beginner, Hips, Lower Body, Chill

Recordings

44:36

45 min Hatha Yoga 1-2 w/ Elena - Expl...
8 months ago

45 min Hatha Yoga 1-2 w/ Elena - Expl...

8 months ago

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
45:00

45 min Hatha Yoga 1-2 w/ Elena - Slow...
8 months ago

45 min Hatha Yoga 1-2 w/ Elena - Slow...

8 months ago

Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.
44:53

45 min Hatha Yoga 1-2 w/ Elena - Danc...
8 months ago

45 min Hatha Yoga 1-2 w/ Elena - Danc...

8 months ago

Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.