Live stream preview
45 min Hatha Yoga 1-2 w/ Elena - Hello Hips! 4/24/24
Hatha Yoga
•
45m
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
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Recordings
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44:3611 months ago
45 min Hatha Yoga 1-2 w/ Elena - Expl...
11 months ago
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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45:0012 months ago
45 min Hatha Yoga 1-2 w/ Elena - Slow...
12 months ago
Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.
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44:5312 months ago
45 min Hatha Yoga 1-2 w/ Elena - Danc...
12 months ago
Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.
