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45 min Hatha Yoga 1-2 w/ Elena - Explore Standing Splits 4/3/24

Hatha Yoga • 44m

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Hips, Hamstrings, Chill, 1 Beginner

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Slow...
    45:00
    45 min Hatha Yoga 1-2 w/ Elena - Slow...
    almost 2 years ago

    45 min Hatha Yoga 1-2 w/ Elena - Slow...

    almost 2 years ago

    Take time to unwind your hips with thoughtful work and opening postures. Props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Danc...
    44:53
    45 min Hatha Yoga 1-2 w/ Elena - Danc...
    almost 2 years ago

    45 min Hatha Yoga 1-2 w/ Elena - Danc...

    almost 2 years ago

    Mindfully explore the building blocks of Dancer (Natarajasana) in this thoughtful, slow practice. Props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Lear...
    45:47
    45 min Hatha Yoga 1-2 w/ Elena - Lear...
    almost 2 years ago

    45 min Hatha Yoga 1-2 w/ Elena - Lear...

    almost 2 years ago

    Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

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