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45 min Learn to Love Your Obliques Hatha Yoga - Level 1/2: Elena

45m

03/13/2024:
Learn to love your obliques, hand strength and forearms in this side plank focused practice. Props: 2 blocks/1 stool, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, Core, Shoulders, 1 Beginner

Recordings

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    45 min Building Up Crow Hatha Yoga - ...
    over 2 years ago

    45 min Building Up Crow Hatha Yoga - ...

    over 2 years ago

    03/06/2024:
    Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

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