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45 min Hatha Yoga 1-2 w/ Elena - Balance is a Process 11/15/23

Hatha Yoga • 45m

Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Balance, Single Leg Balance, Balancing Poses, Calm

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Supp...
    45:32
    45 min Hatha Yoga 1-2 w/ Elena - Supp...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Supp...

    11 months ago

    Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Open...
    45:46
    45 min Hatha Yoga 1-2 w/ Elena - Open...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Open...

    11 months ago

    Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Happ...
    46:01
    45 min Hatha Yoga 1-2 w/ Elena - Happ...
    12 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Happ...

    12 months ago

    Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.

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