45 min Hatha Yoga 1-2 w/ Elena - 1/2 Moon Exploration 8/16/23
45m
Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.
Recordings
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45:52about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Hams...
about 1 year ago
Hot tip: you don't really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg...
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44:16about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Twis...
about 1 year ago
Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.
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45:12about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Hanu...
about 1 year ago
Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.
