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45 min Hatha Yoga 1-2 w/ Elena - Hamstrings in Space 8/9/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Twis...

    11 months ago

    Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Hanu...

    11 months ago

    Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Lowe...

    12 months ago

    Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.