45 min Hatha Yoga 1-2 w/ Elena - Hamstrings in Space 8/9/23
45m
Hot tip: you don't really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg Tadasana. You think you know your legs, but do you really? Recommended props: 2 blocks, 1 blanket, 1 strap.
Recordings
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44:16over 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - Twis...
over 2 years ago
Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.
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45:12over 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - Hanu...
over 2 years ago
Mindfully work up to Hanumanasana, splits, with a combination of active work, passive work, nerve flosses, and attention to breath. Recommended props: 1 blanket, 2 blocks.
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44:50over 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - Lowe...
over 2 years ago
Join Elena in mindfully balancing effort and ease in a lower body focused practice. This class includes supine hamstring & gentle core work, standing poses (including chair, low lunge, Warrior 2) to cultivate strength and mobility in the lower body. Recommended props: 1 block, 1 blanket, 1 strap.
