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40 min Hatha Yoga 1/2 w/ Elena - Open Heart - 6/9/23

Hatha Yoga • 42m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Mind...

    9 months ago

    Start to build your connection and awareness around backbends in a thoughtful, precise way with this practice. This class incorporates side bends, twists, and some backbend mechanics to help demystify what it means to open your heart. Recommended prop: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Crow...

    9 months ago

    Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Deta...

    10 months ago

    Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.