Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

40 min Hatha Yoga 1/2 w/ Elena - Detailed Integration - 5/19/23

38m

Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

Tags
Hips, Legs, Core, Shoulders, Calm, Hatha Yoga, Balance, Elena Cheung, 40 min, beginner, intermediate

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Hell...
    42:07
    40 min Hatha Yoga 1/2 w/ Elena - Hell...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Hell...

    over 1 year ago

    Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.

×