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40 min Hatha Yoga 1/2 w/ Elena - Detailed Integration - 5/19/23

38m

Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

Tags
Hips, Legs, Core, Shoulders, Calm, Hatha Yoga, Balance, Elena Cheung, 40 min, beginner, intermediate

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Hell...
    42:07
    40 min Hatha Yoga 1/2 w/ Elena - Hell...
    about 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Hell...

    about 1 year ago

    Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.

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