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40 min Hatha Yoga 1/2 w/ Elena - Crow Prep - 5/26/23
46m
Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.
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Recordings
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38:0412 months ago
40 min Hatha Yoga 1/2 w/ Elena - Deta...
12 months ago
Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.
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42:0712 months ago
40 min Hatha Yoga 1/2 w/ Elena - Hell...
12 months ago
Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.
