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40 min Hatha Yoga 1/2 w/ Elena - Happy Dolphin - 5/17/23

Hatha Yoga • 41m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Sing...

    about 1 year ago

    Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Core...

    about 1 year ago

    Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

  • 40 min Hatha Yoga 1-2 w/ Elena - Bala...

    about 1 year ago

    Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.