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40 min Hatha Yoga 1/2 w/ Elena - Happy Dolphin - 5/17/23

Hatha Yoga • 41m

Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

Tags
Shoulders, Arms, Chill, Hatha Yoga, Elena Cheung, 40 min, beginners, all level, calm

Recordings

  • 40 min Hatha Yoga - Single Leg Stabil...
    42:09
    40 min Hatha Yoga - Single Leg Stabil...
    almost 3 years ago

    40 min Hatha Yoga - Single Leg Stabil...

    almost 3 years ago

    05/03/2023:
    Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.

  • 40 min Hatha Yoga - Core Integration ...
    41:31
    40 min Hatha Yoga - Core Integration ...
    almost 3 years ago

    40 min Hatha Yoga - Core Integration ...

    almost 3 years ago

    05/01/2023:
    Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

  • 40 min Hatha - Balance Practice: Elena
    42:02
    40 min Hatha - Balance Practice: Elena
    almost 3 years ago

    40 min Hatha - Balance Practice: Elena

    almost 3 years ago

    Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.

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