Live stream preview
40 min Hatha Yoga 1/2 w/ Elena - Single Leg Stability - 5/3/23
42m
Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.
Tags
Recordings
-
41:31about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Core...
about 1 year ago
Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.
-
42:02about 1 year ago
40 min Hatha Yoga 1-2 w/ Elena - Bala...
about 1 year ago
Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.
-
41:13about 1 year ago
40 min Hatha Yoga 1/2 with Elena - Ro...
about 1 year ago
Build a strong foundation and root down so it's easier to rise up in this all levels hatha yoga practice. Recommended props: none.
