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40 min Hatha Yoga 1/2 w/ Elena - Core Integration - 5/1/23
41m
Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.
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Recordings
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42:02over 1 year ago
40 min Hatha Yoga 1-2 w/ Elena - Bala...
over 1 year ago
Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.
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41:13over 1 year ago
40 min Hatha Yoga 1/2 with Elena - Ro...
over 1 year ago
Build a strong foundation and root down so it's easier to rise up in this all levels hatha yoga practice. Recommended props: none.
