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40 min Hatha Yoga 1/2 w/ Elena - Core Integration - 5/1/23

41m

Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

Tags
Core, Back, Hatha Yoga, Elena Cheung, 40 min, bginner, intermediate

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