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40 min Hatha Yoga 1/2 w/ Elena - Fire Up Your Hips - 5/24/23

Hatha Yoga • 46m

Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

Tags
Calm, Hips, Legs, Butt, Core, Hatha Yoga, Elena Cheung, 40 min, All Levels

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Happ...
    41:35
    40 min Hatha Yoga 1/2 w/ Elena - Happ...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Happ...

    over 1 year ago

    Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Sing...
    42:09
    40 min Hatha Yoga 1/2 w/ Elena - Sing...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Sing...

    over 1 year ago

    Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Core...
    41:31
    40 min Hatha Yoga 1/2 w/ Elena - Core...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Core...

    over 1 year ago

    Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

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