LIVE: Yoga Sculpt w/ Gustavo (Fri) 30 min
Recordings
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30 min Yoga Sculpt w/ Gustavo - Let's...
Join Gustavo for a strong and spicy full body Yoga Sculpt Class that will leave you feeling energized.
Exercises include: Mountain Climbers, Thrusters, Split Squats, Skier Swing, Snatches, High Knees.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Stron...
Join Gustavo for a strong and steady Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Forearm Plank Holds, Sun A with Cardio, Rows, Push-Ups and Curtsies.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Tota...
Join Gustavo for a dynamic Yoga Sculpt class designed to tone and strengthen your entire body.
Exercises include: Sun A with Shoulder Taps, Regengade Rows, Tricep Kickbacks, Suitcase Squats, Lunges, Deadlifts and Swings.
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Powerful Flow
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium -
30 min Yoga Sculpt w/ Gustavo - Flow ...
Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
Recommended props: 1 se...
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30 min Yoga Sculpt w/ Gustavo - Full ...
Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Full ...
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torch your entire body as you move through (3) 5-minute blocks of work.
Exercises include: Sun A with Cardio, Thrusters, Lunges, Rows and Swings.
Recommended props: 1 set of dumbbells.
