Join Gustavo for an empowering Yoga Sculpt designed to help you strengthen your entire body!
Exercises include: Sun A with Bicep Curls and Swings, Sun B Variation with Tricep Extensions and Jumping Jacks, Squats, Rows, Lunges, Reverse Chest Flies and Core Work.
Recommended props: 1 set of dumbbells.
Recordings
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46:31about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Energ...
about 1 year ago
Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.
Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.
Recommended props: 1 set of dumbbells.
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47:09about 1 year ago
45 min Yoga Sculpt w/ Gustavo - A Lit...
about 1 year ago
Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.
Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.
Recommended Props: 1...
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46:01about 1 year ago
45 min Yoga Sculpt w/ Gustavo - 5 min...
about 1 year ago
Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.
Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.
Recommended props: 1 set of dumbbells.
