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45 min Yoga Sculpt w/ Gustavo - 5 min AMRAPS - 12/03/2023

46m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Ladde...

    7 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.

    Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.

    Props recommended: 1 set...

  • 45 min Yoga Sculpt w/ Gustavo - Stron...

    7 months ago

    Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.

    Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.

    Recommended props...

  • 45 min Yoga Sculpt w/ Gustavo - 10 Mi...

    7 months ago

    Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to strengthen your entire body as you move through three 10-minute blocks of work.

    Exercises include: Sun A Variation, Suitcase Squats, Hand Release Push-Ups, Sprawls, Lunges, Kneeling Chest Flies,Jumping Jacks and Forearm Plank.

    R...

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