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45 min Yoga Sculpt w/ Gustavo - A Little HIIT Moment - 12/10/2023

47m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - 5 min...

    6 months ago

    Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.

    Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Ladde...

    6 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.

    Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.

    Props recommended: 1 set...

  • 45 min Yoga Sculpt w/ Gustavo - Stron...

    7 months ago

    Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.

    Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.

    Recommended props...

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