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45 min Yoga Sculpt w/ Gustavo - Empowering & Energizing Sculpt - 12/31/2022

46m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Let's...

    4 months ago

    Join Gustavo for an empowering Yoga Sculpt designed to help you strengthen your entire body!

    Exercises include: Sun A with Bicep Curls and Swings, Sun B Variation with Tricep Extensions and Jumping Jacks, Squats, Rows, Lunges, Reverse Chest Flies and Core Work.

    Recommended props: 1 set of dumb...

  • 45 min Yoga Sculpt w/ Gustavo - Energ...

    4 months ago

    Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.

    Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - A Lit...

    5 months ago

    Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

    Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

    Recommended Props: 1...