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45 min Yoga Sculpt w/ Gustavo - Power, Strength & Sweat - 01/14/2024

45m

Recordings

  • 45 minYoga Sculpt w/ Gustavo - 8 min ...

    4 months ago

    Join Gustavo for a strong and sweaty Yoga Sculpt Class that incorporates (3)8- minute blocks of AMRAP (As Many Rounds As Possible).

    Exercises include: Sun A & Sun B Combo with cardio, Lunges, Deadlifts, Leg Raises, Dead Bugs, Staggered Push-Ups, Tricep Extensions.

    Recommended props: 1 set of d...

  • 45 min Yoga Sculpt w/ Gustavo - Empow...

    4 months ago

    Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to empower you to access your strength and power.

    Exercise include: Jumping Lunges, Squat Press, Reveres Chest Flies, Pendulum Lunges and Burpees.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Let's...

    4 months ago

    Join Gustavo for an empowering Yoga Sculpt designed to help you strengthen your entire body!

    Exercises include: Sun A with Bicep Curls and Swings, Sun B Variation with Tricep Extensions and Jumping Jacks, Squats, Rows, Lunges, Reverse Chest Flies and Core Work.

    Recommended props: 1 set of dumb...