45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt Flow - 01/21/2024
47m
Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.
Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.
Recommended poses: 1 set of dumbbells.
Recordings
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45:55over 2 years ago
45 min Yoga Sculpt Power, Strength & ...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!
Exercises include:
Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Sq... -
46:26over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Empow...
over 2 years ago
Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to empower you to access your strength and power.
Exercise include: Jumping Lunges, Squat Press, Reveres Chest Flies, Pendulum Lunges and Burpees.
Recommended props: 1 set of dumbbells.
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46:31over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Energ...
over 2 years ago
Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.
Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.
Recommended props: 1 set of dumbbells.
