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45 min Yoga Sculpt w/ Gustavo - Strong & Sweaty 5 Min Blocks - 02/04/2024

46m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Spicy...

    5 months ago

    Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.



    Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.



    Recommended Props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Ladde...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

    Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

    Recommended poses: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Power...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!

    Exercises include:
    Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Sq...