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30 Min Yoga Sculpt w/ Gustavo - Powerful Flow - 04/12/2024

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Flow ...

    3 months ago

    Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.

    Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.

    Recommended props: 1 set of...

  • 30 min Yoga Sculpt w/ Gustavo - Full ...

    3 months ago

    Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.

    Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Total...

    3 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Core Work, Chest Presses, Glute Bridges, Mountain Climbers and Jumping Jacks.

    Recommended props: 1 set of dumbbells.