30 Min Yoga Sculpt w/ Gustavo - Powerful Flow - 04/12/2024
30m
Join Gustavo for a powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with cardio, Lunges, Snatches, Bicep Curls.
Recommended props: 1 dumbbell.
Recordings
-
31:234 months ago
30 min Yoga Sculpt w/ Gustavo - Flow ...
4 months ago
Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
Recommended props: 1 set of...
-
32:204 months ago
30 min Yoga Sculpt w/ Gustavo - Full ...
4 months ago
Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
-
31:124 months ago
30 min Yoga Sculpt w/ Gustavo - Total...
4 months ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Chest Presses, Glute Bridges, Mountain Climbers and Jumping Jacks.
Recommended props: 1 set of dumbbells.
