Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Core & Upper Body Flow with HIIT - 08/15/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo Upper B...

    10 months ago

    Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.

    Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Full ...

    10 months ago

    Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!

    Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.

    Props recommended: 1 dumbbell.

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    10 months ago

    Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.

    Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.

    Props recommended: 1 dumbbell