Join Gustavo for a dynamic and upbeat Vinyasa Class designed to help you reset tension and tightness.
Poses include: Sun A & Sun B Variations, Core, Chair Twist, Lunge Twist, Reverse Warrior, Pyramid, Twisting Pyramid and Pigeon Twist.
Recommended props: 1 yoga block.
Recordings
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1:01:28about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you release and let go of any tension you might be carrying in your body.
Poses include: Horizon Lunge, Skandasana, Fallen Triangle and Twists.
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1:00:20about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a well-rounded dynamic Vinyasa Class designed to help you feel good!
Poses include: Skandsana, Tree Pose, Half Moon, Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:01:53about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic flow designed to help reset and recalibrate your energy.
Poses include: Sun A and Sun B Variations, Figure 4, Pigeon, Lizard's Pose, Skandsana and Humble Warrior.
Props recommended: 1 yoga block.
