Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.
Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon and Savasana.
Recommended props: 1 yoga block.
Recordings
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1:02:09about 1 year ago
60 Vinyasa Flow 2-3 w/ Gustavo - Set ...
about 1 year ago
Join Gustavo for a juicy and creative vinyasa class designed to help you feel good.
Poses include: Skandasana, Side Bends, Figure 4 Variations, Pigeon, Happy Baby and Savasana.
Recommended props: 1 yoga block.
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1:01:38about 1 year ago
60 min Vinyasa 2-3 w/ Gustavo - Flow ...
about 1 year ago
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.
Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.
Recommended props: 1 yoga block.
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1:01:57about 1 year ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and upbeat Vinyasa Class designed to help you reset tension and tightness.
Poses include: Sun A & Sun B Variations, Core, Chair Twist, Lunge Twist, Reverse Warrior, Pyramid, Twisting Pyramid and Pigeon Twist.
Recommended props: 1 yoga block.
