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60 min Flow & Let It Go Vinyasa Flow - Level 2/3: Gustavo

1h 1m

07/17/2023:
Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.

Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.

Tags
Hips, Shoulders, Core, Strong, Gustavo Padron, Vinyasa, 60 min, Energize, 2 Intermediate, 3 Advanced

Recordings

  • 60 min Fluid Vinyasa Flow - Level 2/3...
    1:02:07
    60 min Fluid Vinyasa Flow - Level 2/3...
    almost 3 years ago

    60 min Fluid Vinyasa Flow - Level 2/3...

    almost 3 years ago

    07/10/2023:
    Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.

    Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.

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