45 min Morning Flow w/ Gustavo - Grounded & Present Flow - 04/02/2024
45m
Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.
Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.
Recommended props: 1 yoga block.
Recordings
-
45:554 months ago
45 Morning Flow w/ Gustavo - Presence...
4 months ago
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
-
46:465 months ago
45 min Morning Flow w/ Gustavo - Vern...
5 months ago
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
-
45:255 months ago
45 min Morning Flow w/ Gustavo - Gree...
5 months ago
Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.
Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.
Recommended props: 1 yoga block
