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45 min Morning Flow w/ Gustavo - Grounded & Present Flow - 04/02/2024

45m

Recordings

  • 45 Morning Flow w/ Gustavo - Presence...

    3 months ago

    Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.

    Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.

  • 45 min Morning Flow w/ Gustavo - Vern...

    3 months ago

    Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.

    Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.

    Recommended props: 1 yoga block.

  • 45 min Morning Flow w/ Gustavo - Gree...

    4 months ago

    Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

    Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

    Recommended props: 1 yoga block