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45 min Morning Flow w/ Gustavo - Vernal Equinox Flow - 03/19/2024

46m

Recordings

  • 45 min Morning Flow w/ Gustavo - Gree...

    3 months ago

    Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

    Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

    Recommended props: 1 yoga block

  • 45 Min Morning Flow w/ Gustavo - Set ...

    3 months ago

    Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.

    Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.

    Recommended props: 1 yoga block.