45 Morning Flow w/ Gustavo - Presence Flow - 03/26/2024
45m
Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.
Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.
Recordings
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46:465 months ago
45 min Morning Flow w/ Gustavo - Vern...
5 months ago
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
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45:255 months ago
45 min Morning Flow w/ Gustavo - Gree...
5 months ago
Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.
Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.
Recommended props: 1 yoga block
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46:185 months ago
45 Min Morning Flow w/ Gustavo - Set ...
5 months ago
Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.
Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.
Recommended props: 1 yoga block.
