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30 min Vinyasa Flow 2-3 w/ Gustavo - More Flow, More Ease - 07/27/2023

30m

Join Gustavo for a dynamic and progressive Vinyasa class designed to help you metabolize and transform any tension into ease.

Poses include: Half Splits,Warrior 2, Side Angle, Pigeon and Child's Pose.

Tags
Vinyasa Class, 30 Min, Hips, Hamstrings, Shoulders, Energizing, All Levels, Gustavo Padron

Recordings

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    30 min Healthy Spine Vinyasa Flow - L...
    almost 3 years ago

    30 min Healthy Spine Vinyasa Flow - L...

    almost 3 years ago

    07/20/2023:
    Join Gustavo for a dynamic and intentional flow designed to reset your spine.

    Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.

  • 30 min Come Back to What You Know Vin...
    31:08
    30 min Come Back to What You Know Vin...
    almost 3 years ago

    30 min Come Back to What You Know Vin...

    almost 3 years ago

    06/22/2023:
    Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.

  • 30 min Happy Hips Vinyasa Flow - Leve...
    34:43
    30 min Happy Hips Vinyasa Flow - Leve...
    almost 3 years ago

    30 min Happy Hips Vinyasa Flow - Leve...

    almost 3 years ago

    06/01/2023:
    Explore a strong and intentional flow that designed to open your hips.

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