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30 min Healthy Spine Vinyasa Flow - Level 2/3: Gustavo
32m
07/20/2023:
Join Gustavo for a dynamic and intentional flow designed to reset your spine.
Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.
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Recordings
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33:52almost 3 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a energizing vinyasa class that incorporate yummy backbends.
Poses include: Core Work, Revolved Dancer's on a block, Sun A Variation, Half Moon, Standing Splits, Supine twist and a well-deserved Savasana.
Props recommended: 1 yoga block.
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31:11almost 3 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Get ready to move and transform the tension and tightness you are carrying into ease and peace with this fun and dynamic vinyasa flow.
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31:08almost 3 years ago
30 min Come Back to What You Know Vin...
almost 3 years ago
06/22/2023:
Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.
