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30 min Vinyasa Flow 2-3 w/ Gustavo - Healthy Spine Flow - 07/20/2023

32m

Join Gustavo for a dynamic and intentional flow designed to reset your spine.

Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.

Tags
Vinyasa Class, 30 Min, Hips, Shoulders, Energizing, Strong, All Levels, Gustavo Padron

Recordings

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    33:52
    30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    over 1 year ago

    30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Join Gustavo for a energizing vinyasa class that incorporate yummy backbends.

    Poses include: Core Work, Revolved Dancer's on a block, Sun A Variation, Half Moon, Standing Splits, Supine twist and a well-deserved Savasana.

    Props recommended: 1 yoga block.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    31:11
    30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    over 1 year ago

    30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Get ready to move and transform the tension and tightness you are carrying into ease and peace with this fun and dynamic vinyasa flow.

  • 30 min Vinyasa 2/3 w/ Gustavo - Come...
    31:08
    30 min Vinyasa 2/3 w/ Gustavo - Come...
    over 1 year ago

    30 min Vinyasa 2/3 w/ Gustavo - Come...

    over 1 year ago

    Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.

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