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30 min Slow Flow w/ Gustavo - Central Nervous System Rest - 07/28/2023
31m
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
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Recordings
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30:38almost 3 years ago
30 min Slow & Purposeful Slow Flow: G...
almost 3 years ago
07/21/2023:
Enjoy a slow and purposeful flow designed to help you reground and reset.Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
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30:08almost 3 years ago
30 min Slow & Expansive Slow Flow: Gu...
almost 3 years ago
06/23/2023:
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS. -
31:28almost 3 years ago
30 min Unraveling the Hips Slow Flow:...
almost 3 years ago
06/16/2023:
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.Recommended props: 1 yoga block.
