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30 min Slow Flow w/ Gustavo - Slow & Expansive - 06/23/2023
30m
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
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Recordings
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31:28about 1 year ago
30 min Slow Flow w/ Gustavo - Unravel...
about 1 year ago
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.
Recommended props: 1 yoga block.
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33:28over 1 year ago
30 min Slow Flow w/ Gustavo - Harmoni...
over 1 year ago
Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.
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33:20over 1 year ago
30 min Slow Flow w/ Gustavo - Slow & ...
over 1 year ago
Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.
Recommended props: yoga strap.