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30 min Slow Flow w/ Gustavo - Slow & Expansive - 06/23/2023

30m

Recordings

  • 30 min Slow Flow w/ Gustavo - Unravel...

    9 months ago

    Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

    Recommended props: 1 yoga block.

  • 30 min Slow Flow w/ Gustavo - Harmoni...

    9 months ago

    Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.

  • 30 min Slow Flow w/ Gustavo - Slow & ...

    9 months ago

    Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.

    Recommended props: yoga strap.