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Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
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Enjoy a slow practice designed to help unravel the tension and tightness of your hips.
Recommended props: 1 yoga block.
Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.
Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.
Recommended props: yoga strap.