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30 min Slow Flow w/ Gustavo - Slow & Expansive - 06/23/2023

30m

Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

Tags
Vinyasa Class, 30 Min, Shoulders, Hips, Slow, Chill, All Levels, Gustavo Padron, slow flow

Recordings

  • 30 min Slow Flow w/ Gustavo - Unravel...
    31:28
    30 min Slow Flow w/ Gustavo - Unravel...
    over 1 year ago

    30 min Slow Flow w/ Gustavo - Unravel...

    over 1 year ago

    Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

    Recommended props: 1 yoga block.

  • 30 min Slow Flow w/ Gustavo - Harmoni...
    33:28
    30 min Slow Flow w/ Gustavo - Harmoni...
    over 1 year ago

    30 min Slow Flow w/ Gustavo - Harmoni...

    over 1 year ago

    Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.

  • 30 min Slow Flow w/ Gustavo - Slow & ...
    33:20
    30 min Slow Flow w/ Gustavo - Slow & ...
    over 1 year ago

    30 min Slow Flow w/ Gustavo - Slow & ...

    over 1 year ago

    Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.

    Recommended props: yoga strap.

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