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30 min Core Prep For Handstand w/ Vytas

Get Over Yourself: Handstand 101 • 29m

This class develops the strength necessary to invert.

Recordings

  • 30 min Shoulder and Wrist Prep For Ha...
    26:20
    30 min Shoulder and Wrist Prep For Ha...
    8 months ago

    30 min Shoulder and Wrist Prep For Ha...

    8 months ago

    This class develops the necessary range of motion and stability required to balance on the hands.

  • Welcome to Handstands 101 w/ Vytas
    00:54
    Welcome to Handstands 101 w/ Vytas
    8 months ago

    Welcome to Handstands 101 w/ Vytas

    8 months ago

    Welcome to Handstands 101 w/ Vytas

  • 20 min Breathing For Power w/ Vytas
    17:23
    20 min Breathing For Power w/ Vytas
    9 months ago

    20 min Breathing For Power w/ Vytas

    9 months ago

    The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

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