Recordings

• 

  17:23

  20 min Breathing For Power w/ Vytas

  almost 2 years ago

  20 min Breathing For Power w/ Vytas

  almost 2 years ago

  The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

• 

  29:40

  30 min Slow and Strong Floor Poses w...

  almost 2 years ago

  30 min Slow and Strong Floor Poses w...

  almost 2 years ago

  Hip stability and core strength for seated and supine poses

• 

  31:15

  30 min Slow and Strong Balance w/ Vyt...

  almost 2 years ago

  30 min Slow and Strong Balance w/ Vyt...

  almost 2 years ago

  This will take strength, but will challenge the mind more