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Welcome to Handstands 101 w/ Vytas
54s
Welcome to Handstands 101 w/ Vytas
Recordings
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17:239 months ago
20 min Breathing For Power w/ Vytas
9 months ago
The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.
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29:409 months ago
30 min Slow and Strong Floor Poses w...
9 months ago
Hip stability and core strength for seated and supine poses
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31:159 months ago
30 min Slow and Strong Balance w/ Vyt...
9 months ago
This will take strength, but will challenge the mind more