Recordings

• 

  29:40

  30 min Slow and Strong Floor Poses w...

  over 2 years ago

  30 min Slow and Strong Floor Poses w...

  over 2 years ago

  Hip stability and core strength for seated and supine poses

• 

  31:15

  30 min Slow and Strong Balance w/ Vyt...

  over 2 years ago

  30 min Slow and Strong Balance w/ Vyt...

  over 2 years ago

  This will take strength, but will challenge the mind more

• 

  30:09

  30 min Slow and Strong Standing Poses...

  over 2 years ago

  30 min Slow and Strong Standing Poses...

  over 2 years ago

  Holding basic standing poses can be as hard as it gets