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Welcome to Handstands 101 w/ Vytas

54s

Recordings

  • 20 min Breathing For Power w/ Vytas

    8 months ago

    The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

  • 30 min Slow and Strong Floor Poses w...

    8 months ago

    Hip stability and core strength for seated and supine poses

  • 30 min Slow and Strong Balance w/ Vyt...

    8 months ago

    This will take strength, but will challenge the mind more