Full Body

Full Body

8 Seasons
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Balanced, head-to-toe practice when you want to work everything. Select the duration that best serves you today from the dropdown below.

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Full Body

37 Episodes

  • Refine the Practice
    54:13
    Refine the Practice
    Episode 1

    Refine the Practice

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A sixty-minute intermediate vinyasa with Vytas about leveling up through refinement rather tha...

  • The Next Level
    55:53
    The Next Level
    Episode 2

    The Next Level

    Episode 2

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

    This hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-bo...

  • Let the Weight Go
    59:54
    Let the Weight Go
    Episode 3

    Let the Weight Go

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    An hour of slow flow with Ashley to gently unwind the stress that gathers in the shou...

  • Room to Open
    1:00:43
    Room to Open
    Episode 4

    Room to Open

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A full hour of all-levels vinyasa that opens with a blanket roll beneath the shoulder bl...

  • No Stone Unturned
    55:22
    No Stone Unturned
    Episode 5

    No Stone Unturned

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, stan...

  • An Hour to Unwind
    1:00:11
    An Hour to Unwind
    Episode 6

    An Hour to Unwind

    Episode 6

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...

  • Feel Great, Move Full
    58:31
    Feel Great, Move Full
    Episode 7

    Feel Great, Move Full

    Episode 7

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete,...

  • Clarity in Motion
    58:21
    Clarity in Motion
    Episode 8

    Clarity in Motion

    Episode 8

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • After the Ride
    53:59
    After the Ride
    Episode 9

    After the Ride

    Episode 9

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ready for the Slopes
    1:01:43
    Ready for the Slopes
    Episode 10

    Ready for the Slopes

    Episode 10

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Effort & Ease
    57:46
    Effort & Ease
    Episode 11

    Effort & Ease

    Episode 11

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Foundations for All
    1:08:42
    Foundations for All
    Episode 12

    Foundations for All

    Episode 12

    Instructor: Lisa Schlaeger //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Quadriceps, Backbends and Shoulders
    56:07
    Quadriceps, Backbends and Shoulders
    Episode 13

    Quadriceps, Backbends and Shoulders

    Episode 13

    Instructor: Anne Van Valkenburg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Depth & Stamina
    57:03
    Depth & Stamina
    Episode 14

    Depth & Stamina

    Episode 14

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • The Quiet Work
    56:21
    The Quiet Work
    Episode 15

    The Quiet Work

    Episode 15

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Trust the Process
    1:01:04
    Trust the Process
    Episode 16

    Trust the Process

    Episode 16

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well of Wisdom
    1:02:14
    Well of Wisdom
    Episode 17

    Well of Wisdom

    Episode 17

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shadow and Light
    1:00:43
    Shadow and Light
    Episode 18

    Shadow and Light

    Episode 18

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Fold In
    1:01:03
    Fold In
    Episode 19

    Fold In

    Episode 19

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Flow Forward
    1:02:44
    Flow Forward
    Episode 20

    Flow Forward

    Episode 20

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Embrace the Moment
    1:01:45
    Embrace the Moment
    Episode 21

    Embrace the Moment

    Episode 21

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    Episode 22

    Express Yourself

    Episode 22

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Threads of Trust
    1:01:25
    Threads of Trust
    Episode 23

    Threads of Trust

    Episode 23

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hour of Inner Power
    1:01:56
    Hour of Inner Power
    Episode 24

    Hour of Inner Power

    Episode 24

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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