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Instructor: Lisa Schlaeger //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: None
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Up Next in 60 min
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Quadriceps, Backbends and Shoulders
Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Depth & Stamina
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: None -
The Quiet Work
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)