Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in 60 min
-
Let the Weight Go
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)An hour of slow flow with Ashley to gently unwind the stress that gathers in the shou...
-
The Quiet Work
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Trust the Process
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
