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Full Body

Day Off: Recover and Restore

11-May-2026

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Elena Cheung, 20 min, Athletes, Stretching, Stretching – Anytime, All Levels, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    over 2 years ago

    Off Day: Cross Train

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    over 2 years ago

    Day Off: Balance & Stabilization

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    over 2 years ago

    Upper Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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