45 min YogaWorks All Levels: Maya
New Classes
•
05-Apr-2026
4/5/26:
Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, backbends, Ustrasana (camel pose), supine twists, and more. Recommended props: 2 yoga blocks
Recordings
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50:0514 days ago
45 min YogaWorks All Levels: Maya
14 days ago
3/29/29:
Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle back... -
46:3621 days ago
45 min YogaWorks All Levels: Maya
21 days ago
03/22/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1), balance poses, standing twists, Parivrtta Ardha Chandrasana (half mo... -
47:2628 days ago
45 min YogaWorks All Levels: Maya
28 days ago
3/15/26:
Join Maya for an alignment-based all levels practice to strengthen and lengthen your body. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, dolphin pose, gentle backbends, and more. Recommended prop...
