3/29/29:
Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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46:362 months ago
45 min YogaWorks All Levels: Maya
2 months ago
03/22/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1), balance poses, standing twists, Parivrtta Ardha Chandrasana (half mo... -
47:263 months ago
45 min YogaWorks All Levels: Maya
3 months ago
3/15/26:
Join Maya for an alignment-based all levels practice to strengthen and lengthen your body. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, dolphin pose, gentle backbends, and more. Recommended prop... -
49:283 months ago
45 min YogaWorks All Levels: Maya
3 months ago
3/8/26:
Join Maya for a well-rounded practice to get your entire body moving. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yog...
