3/15/26:
Join Maya for an alignment-based all levels practice to strengthen and lengthen your body. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, dolphin pose, gentle backbends, and more. Recommended props: 2 yoga blocks
Recordings
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49:283 months ago
45 min YogaWorks All Levels: Maya
3 months ago
3/8/26:
Join Maya for a well-rounded practice to get your entire body moving. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yog... -
48:143 months ago
45 min YogaWorks All Levels: Maya
3 months ago
3/1/26:
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, hip openers, Utthan Pristhasana (lizard pose), backbe... -
50:214 months ago45 min YogaWorks All Levels: Maya
4 months ago
2/15/26:
Join Maya for an aligment-based all levels practice to open and strengthen your outer hips. Pose include: hip mobility, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Malasana (squat variations), standing tw...
