Recordings

• 

  47:26

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  3/15/26:
  Join Maya for an alignment-based all levels practice to strengthen and lengthen your body. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, dolphin pose, gentle backbends, and more. Recommended prop...

• 

  49:28

  45 min YogaWorks All Levels: Maya

  21 days ago

  45 min YogaWorks All Levels: Maya

  21 days ago

  3/8/26:
  Join Maya for a well-rounded practice to get your entire body moving. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yog...

• 

  48:14

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  3/1/26:
  Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, hip openers, Utthan Pristhasana (lizard pose), backbe...