Join Maya for a mindful intermediate flow practice to open your hips and hamstrings and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), arm balances, Bakasana (crow pose), core work, gentle backbends, Eka P...

Refresh your mind and body with breathing techniques that help to purify your system, both physically and mentally. Through guided practices, you'll learn to use your breath to release stagnant energy, clear mental fog, and create space for new insights. Expect to explore techniques such as kapal...

Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...

Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks

Join Maya for a barre workout targeting your legs, arms, core, and butt. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, c-curve abs, bridge glutes, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

30 min full body pilates workout with a focus on core strength with today's class hitting traditional exercises with a twist! Equipment varies and is optional!

Relish in a practice that balances luxury and strength, encouraging you to move with both grace and power. Explore dynamic sequences that feel fluid in the body while simultaneously building strength and stability. Feel both pampered and empowered as you cultivate a harmonious blend of softness a...

45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

Yoga gives you a space to soften armor and allow fresh energy to flow. Check in with your breath and take a journey to strengthen your body, mind, and heart so you feel aligned with your true Self. Coming back to center is a practice that never gets old and supports you as you navigate the journe...

Close your eyes, center yourself into a seat of support. This is a meditation to take you inward with a visualization. Open your mind, heart, and body to receive the wisdom that resides in a still space of being. recommended: blankets

This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...

Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...

A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come fl...

Join Maya for an intermediate flow class to open your hips and hamstrings and strengthen your core for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Bakasana (crow pose), core work, seated hip openers, twists, and more. Recommended props: 1-2 yoga...

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

A sequence with an emphasis on Eagle pose to shift perspective. When you take space to orient toward your center, there is a shift toward what supports you through the practice and life. Our eyes are taking in so much that needs clearing so inner clarity can be restored. The first few minutes are...

Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...

Join Maya for a mindful intermediate flow practice to open your hamstrings and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch), core work, Vasisthasana (side plank pose), gentle backb...

This 30-minute breath work session invites you to deepen your connection with your body and breath through the practice of mindful awareness. "Listen, Sense, Feel" encourages you to tune into the subtle sensations of your breath, developing a heightened sense of bodily awareness. Through various ...

45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!