Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, breath, core and more. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

[Note fast forward to 1:38 for the start of class] Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, hamstrings and side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights,

Connect to your Courageous warrior, a space to support you to face challenges from empathy and understanding. As paradigms of power are shifting, so are we. The practice of yoga is presence with what is showing up and create loving space to receive. A flow to Strengthen connection to your inner c...

An energizing vinyasa practice that combines core strengthening work with invigorating sequences to help awaken both body and mind. Perfect for those looking to build core stability while maintaining an engaging flow practice— and gaining clarity+confidence along the way.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, mindfulness and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

[Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...

A peaceful and balancing practice that interweaves gentle stretches with restorative postures to help you find equilibrium in body and mind. Perfect for anyone seeking to restore balance between the external world and their true self, and cultivate a sense of wholeness in their practice.

Join Maya for a mindful all-levels flow class to open your chest and shoulders in preparation of backbending postures. Poses include: supported chest opener, trunk stabilization poses, lunge variations, sun saluations, standing poses, balance poses, core work, Ustrasana (camel pose), twists, and ...

Yoga is union. A flow to honor the pink full moon that helps to illuminate within your being what brings balance into your life. A sequence to slow down and strengthen your capacity to marinate in the poses so that your inner life has space to air out and breathe fresh energy into how you approac...

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

This class with Ashley weaves insights of the Pink Moon in Libra as it coincides with Venus stationing direct, creating a powerful cosmic alignment and practice that emphasizes balance, harmony, and self-love. This practice provides an excellent opportunity to explore themes of relationship - bot...

Step onto your mat and drop into your inner well of wisdom. A flow to feel the feedback of your body and ride the waves of your breath. Each pose is a moment to pause, slow your thoughts and shift your awareness toward what lights you up. This can help guide you forward when the road is unclear, ...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

[Note fast forward to 1:28 for the start of class] Join Maya for a mindful full-body workout using the mini resistance band to sculpt and strengthen your body. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-...

Step onto your mat and drop into the flow of your breath. Deepen your relationship within so you can re-emerge more connected. Every shape you make in your practice, is a moment to embrace what is showing up. When you bravely move toward what you avoid or is uncomfortable, you are creating a path...

This class incorporates mobility to prepare the body for the day ahead. This work will make your joints healthy and prevent injury. Move, breathe and connect with Vytas.

A revitalizing practice designed to help you break free from stagnant patterns and establish new, beneficial routines. This class combines creative sequences with mindful transitions to refresh your practice and inspire positive changes. Perfect for those looking to shake up their habits while m...

[Note to fast forward to 1:30 for the start of the practice] Join Maya for an alignment based flow practice to open your hips and hamstrings in preparation for arm balancing. Poses include: hip openers, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle...

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided making it perfect for beginners and fitness enthusiasts alike! This...

This class warms up with a little bit of flow and then holds some planks and other poses for a good strong challenge. Move, breathe and connect with Vytas.

A flow to tune into presence. It is an art to choose skillful action to what shows up in your space. Yoga sutra means (thread). This sequence focuses on Heyam Duhkam Anagatam, Pain that yet has not come is avoidable. Life has pain, let's be real. :) Your yoga practice teaches you how to respond s...