Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

Join Maya for a mindful intermediate level practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Utthita Hasta Padangusthasana (stand...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Relax, strengthen, and feel more complete and present from this all-levels Hatha yoga class with Ashley.

Remember and reclaim your wholeness in this Soothing Sunday practice with Ashley that begins with steady movement to help you relax and truly reset.

Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana (bow pose...

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Position yourself to meet each moment fully in this all-level class with Ashley.

Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a practice to break dow...

A Halloween themed class, when the veil is thinner between the material and spirit world. Release old stories, remember your resilience, and receive inspiration. Aparigraha means non-attachment, to release the grip. A flow to feel what needs shedding so new life and energy can emerge. In the pra...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and inner thighs, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Tapas is the heat we build that helps us go through the burn of change. It is the sacred fire of transformation. Yoga is a practice to slow down the whirling of the mind, the spin of sameness. This helps us center into the sanctuary within. A flow to move, breathe, and feel what needs to come ali...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...