Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength, and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

5/6/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alik...

5/5/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, abs on back, and more. Equipment needed: 1-3 lb hand weights, Yoga block

5/5/26:
Plenty of Hips and Hamstrings. Create space for your mind, body, and energy to align and create capacity to flow with more ease. A 60 minute sequence to warm you from the inside and out and clear the lens. How we shift our inner eye influences how we see the outer world. recommended: 2 bl...

Join Vytas for a morning practice that masterfully combines stillness and movement. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

5/4/26:
Join Maya for a mindful intermediate-level practice to strengthen your hamstrings, core, and shoulders. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (half moon variation), core work, hip openers, Malasna (full squat pose), backbends, Wild Thing...

05/03/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

5/4/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts al...

5/4/2026

An active opening of the hips.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

5/3/26:
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in support of balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), core work, arm balances,...

5/2/26: Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels.

5/2/26:
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

5/1/25: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

4/30/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights

04/30/2026

Release the hips in a soft and slow manner with Ashley.

4/30/26:
A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unknown. Strength isn't in ...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

4/29/26:
Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand pos...

04/29/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

4/29/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...