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30 min Yin & Restorative w/ Vytas - Innervision 9/6/24
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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30 min All Levels Vinyasa w/ Vytas - Them Hams 9/6/24
A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self
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60 min Vinyasa Flow 2-3 w/ Maya - 9/5/24
Join Maya for an intermediate-advanced level flow practice to open the hips and hamstrings in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana Chapasana (half moon bow pose), hip openers, arm balances, Eka Pada Galavasana (flying pige...
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Pilates w/ Georgia - Gentle Full Body - 9/5/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
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60 min YogaWorks 2 w/ Maya - 9/4/24
Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recomme...
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45 min Vinyasa 2 w/ Vytas - Showing Up 9/4/24
From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas
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45 min BodyWorks w/ Tracy Full Body, Full Burn 9/4/24
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Pilates w/ Georgia - Full Body - 9/3/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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45 min BodyWorks w/ Tracy Full Body 9/2/24
45 min full body strength with optional ball and dumbbells. All Levels.
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60 min YogaWorks 2 w/ Maya - 9/2/24
Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...
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45 min Vinyasa 2 w/ Vytas - Another Rotation 9/2/24
A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas
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45 min YogaWorks All Levels w/ Maya - 9/1/24
Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
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25 min BarWorks w/ Maya - 9/1/24
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
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30 min Pilates Plus w/ Tracy - Strengthening the Core w/ the Ring 8/31/24
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75 min Vinyasa Flow level 2/3 w/ Mia - Align and Lighten Up - 8/312024
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
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60 min Vinyasa Flow level 2/3 w/ Mia - Create Conditions of Ease - 8/30/2024
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
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10 min Meditation w/ Mia - Sit In Your Inner Sanctuary - 8/30/2024
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
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30 min Mobility w/ Vytas - A Little Bit Of Everything 8/30/24
This well rounded mobility practice covers the entire body to leave you feeling open, capable and relaxed.
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30 min All Levels Vinyasa w/ Vytas - Easy (with a push-up or two) 8/30/24
This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!
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45 min BodyWorks All Levels w/ Tracy - Full Body Core 8/30/24
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min - 09/07/2024, 16:46:49
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM