Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

2/10/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

A steady paced and classic flow practice with Ashley.

2/10/26:
A practice to activate the throat chakra, the bridge between the head and the heart. It's where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and listen to what needs...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to awaken your body, calm your mind and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

2/9/26:
Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

2/9/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts al...

Kickstart your day or week with this 30 minute hatha practice from Ashley.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

2/8/26:
Join Maya for an alignment-based all levels practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), arm ...

2/6/26: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

2/7/26: Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

2/7/26:
A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the yamas, is translated ...

Get stronger and more centered in this vinyasa flow class with Ashley.

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

2/5/26:
Join Maya for a mindful workout to tone your legs, core, and glutes. Exercises include: standing legs with a mini-resistance band loop, plank abs, side glutes and inner thighs, J-curve abs, abs on back, glute bridges, and more. Note that due to technical issues this class does not include...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.