5/14/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

5/14/26:
A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and dire...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

5/12/26:
Join Maya for a mindful full-body workout to tone your ams, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

5/13/26:
Join Maya for a well-rounded class to open and strengthen your entire body. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), arm balances, backbends, ...

05/13/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

5/13/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!

5/12/2026

5/12/26:
A flow to meet resistance with inquiry, because the pose is not the destination, the transformation is. Yoga is a path of liberation to free our minds from habitual loops and thread new learning to embody wisdom. Sutra means "thread" The Yoga Sutras remind us that every obstacle we encou...

05/12/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

05/11/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

5/8/26: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

5/11/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts a...

5/9/26: Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

5/10/26:
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for balance postures. Poses include: supine core work, lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), seated core work, Navasana (boat po...

5/10/2026

Restore, recover and reset with Ashley.

05/09/2026
Simple postures and simple breathing to create simple presence.