Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

Join Maya for an alignment based all-levels practice to open your shoulders and hamstrings, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Parsvottanasana (pyramid pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks...

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Movement is one of the most honest ways to return to the now. A flow to honor the present and respond with skill. When you move your body and follow the breath, you interrupt the mind's habitual thinking. You can respond to what is moving within you and explore the wisdom within. A strong and flu...

Take time to sit with what is moving within and create space for it to flow. Meditation is making room for what needs to move without judgement and allow what needs to come forward with acceptance. This is an act of love. To welcome all of life to move through you and to flow with what lights you...

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Join Maya for a mindful full-body workout to tone your arm, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, bonus abs, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs and glutes, plank abs, side glutes, J-curve abs, and more. Recommended equipment: 1-3 lb hand weights, yoga block

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

Join Maya for a mindful all-levels practice to open your shoulders and hips and stabilize your core. Poses include: neck stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, side plank variations, hip opene...

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.