Join Maya for an alignment-based intermediate flow practice to open your shoulders and upper-middle back. Poses include: sun salutation variations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand), twists, Purvottanasana (reverse table pos...

This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas

Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...

A soothing practice that guides you into natural alignment through gentle yin and restorative poses. Using props and mindful adjustments, this class helps release tension while finding optimal positioning for your body's unique structure that is more connected to nature. Perfect for those seeking...

Join Maya for a mindful all-levels practice to strengthen your core and open your hips in preparation for arm balancing. Poses include: sun salutations, standing poses, core work, Bakasana (crow pose), hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, chair or stool

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanuras...

Join Maya for a mindful flow practice to strengthen your core and open your shoulders in preparation of twists and backbending postures. Poses include: sun salutation variations, standing poses, balance poses, Parsvottanasana (pyramid pose), twists, core work, Purvottanasana (reverse table pose),...

A dynamic practice focused on aligning energy through mindful movement and breath synchronization. This class incorporates flowing sequences designed to balance and harmonize your body's natural energy, while building heat and maintaining proper alignment and helping energy to flow.

A mindful practice combining breath awareness with a systematic body scan meditation. This session guides you through progressive relaxation while maintaining conscious breathing, helping you develop deeper body awareness and release tension. Perfect for reducing stress and reconnecting with your...

Join Maya for an intermediate level flow practice to open your hamstrings and stabilize your center in preparation for standing balance postures. Poses include: Supta Padangusthasana A + B (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Vrksasana (t...

In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas

Join Maya for an alignment-based flow practice to lengthen your spine and strengthen your core to support twisting postures. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), twists, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga...

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, and C-curve abs. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...

30 min oblique challenge using the resistance ball and a single dumbbell will have the side abs on fire!

This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.

This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances...

Care for your back and shoulders in this practice that helps you to let go of tension through a variety of shoulder openers. twists and standing poses.

Join Maya for an alignment-based flow practice to build core stability in preparation for balancing on your hands and feet. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), ...