Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Strengthen and soften tension your hips in this all-levels Hatha yoga class.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

Join Maya for an alignment-based flow practice to explore balancing on your feet and hands. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon variation), core work, inversions, Adho Mukha Vrksas...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Soften into your breath and relax your body with this all-levels Stretch & Unwind yoga class that specifically targets the shoulders, chest and hips.

Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

Release the grip and tension in your hips through this slow, deliberate opening practice.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

"Attention is the beginning of devotion" -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with cu...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Join Maya for a mindful full-body workout to tone your arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Practice presence in this all-levels Vinyasa flow class

A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and th...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Maya for an alignment-based practice to challenge your balance and explore twisting postures. Poses include: chest openers, lunge variations, sun salutations, balance poses, standing twists, core work, Vasisthasana variations (side plank), backbends, and more. Recommended props: 1-2 yoga blocks

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, bonus triceps, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights