Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

3/12/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistanc...

03/12/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

3/12/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

3/11/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip o...

03/11/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

3/11/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...

03/10/2026

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

3/9/26:
Join Maya for an alignment-based practice focused on strengthening and opening your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, hip openers...

3/9/26: Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts al...

03/09/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

03/09/2026:
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your pra...

03/08/2026
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready ...

3/8/26:
Join Maya for a well-rounded practice to get your entire body moving. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yog...

03/07/2026:
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includ...

03/07/2026:
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

03/06/2026:
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

3/5/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block

03/05/2026:
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

03/05/2026:
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

3/4/26:
Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balan...

3/4/36
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

03/02/2026:
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusias...

03/04/2026:
Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ...