45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

45 min Core and Cardio using bodyweight and or equipment!

30 min fusion Pilates Mat using the BOSU. Replace BOSU with any other device or the plain ole' floor.

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

Riding the waves of change can challenge our sense of center. Deepen into your practice so you flow with ease. The poses are pauses to get focused, to quiet the outer noise and listen to the wisdom of your center. When you are traversing new territory or find your self at a crossroads, the pull t...

A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

This is a practice to lean into compassion for your self and all other beings on the planet. Yoga is a practice to remind us all how interconnected we are. The poses are a pause to tune into your body, mind, and spirit and respond with compassion. We are living through profound transformation. Ho...

This class starts strong and will test your muscular endurance. We leave plenty of room to soften and then send prayers to LA. Move, breathe, and cultivate connection with Vytas

Join Maya for an alignment-based intermediate flow practice to open your shoulders and upper-middle back. Poses include: sun salutation variations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand), twists, Purvottanasana (reverse table pos...

This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas

Feel cool, calm, and regulated. This class focuses on breathing techniques that activate the parasympathetic nervous system, promoting a state of relaxation and balance. You'll practice specific techniques to cool your body, calm your mind, and regulate your emotions. Expect to explore methods su...

A soothing practice that guides you into natural alignment through gentle yin and restorative poses. Using props and mindful adjustments, this class helps release tension while finding optimal positioning for your body's unique structure that is more connected to nature. Perfect for those seeking...

Join Maya for a mindful all-levels practice to strengthen your core and open your hips in preparation for arm balancing. Poses include: sun salutations, standing poses, core work, Bakasana (crow pose), hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, chair or stool

Join Mia for an intermediate Vinyasa flow.

Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanuras...

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Join Maya for a mindful flow practice to strengthen your core and open your shoulders in preparation of twists and backbending postures. Poses include: sun salutation variations, standing poses, balance poses, Parsvottanasana (pyramid pose), twists, core work, Purvottanasana (reverse table pose),...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM