Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

Move freely and feel great in your body with this mobility practice.

Move, breathe, build strength and feel great with this all around Vinyasa practice.

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.

This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...

Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your...

Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twist...

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together! This 40-minute livestream class includes chat.

You are here to Live in your True power and let your authentic light shine. We are not cookie cutters, we are creative beings that express in a myriad of ways. This is flow to step you into the flow of your True Self because here is where your power source lives. A strong core is connected to liv...

Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...

Join Maya for an intermediate flow class leading towards Vasisthasana (side plank) variations. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), Vrksasana (tree pose), twists, backbends, and more. Recommended props: 1-2 yoga block...

This practice begins with bringing awareness to your breath and any imbalance that might be present. It helps you cultivate a specific breathing technique to balance your energy, making you more present and receptive to life.

Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

Reset and release in this restorative practice focused on hip opening and twist variations that will leave you feeling refreshed when you step away from the mat.

Join Maya for an all-levels flow focused on finding length in the side body and stability in the core in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, Parivrtta Trikonasana (twisting triangle), backbends, and more. Recommended props: 1-2 yoga...

Join Maya for a quick full-body workout targeting the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs with a gliding disc, plank abs, side glutes, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (sub socks for hard floor, paper plate for c...

This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to softe...

30 minute express core and functional movements to strengthen the core and keep you moving with ease!

Equipment optional: Mini Weights

Take a time out and tune into your inner world. A space to empty out and allow new energy to fill you up and inspire your life. Insight to help you navigate the changes of life. recommended: blankets or Bolster