Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

4/15/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...

4/14/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

04/14/2026:
Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the out...

04/14/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility and mindfulness. Expect to move then sit still. Leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

04/13/2026:
Join Maya for a mindful intermediate-level practice to open your hips and shoulders in preparation for full Natarajasana (dancer's pose). Other poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), shoulde...

04/13/2026:
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusias...

04/13/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley.

04/12/2026:
A full spectrum practice to help you unwind completely.

04/12/2026:
Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers, c...

04/11/2026:
Slow down your weekend with this Saturday Vinyasa flow with Ashley .

04/11/2026:
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includ...

04/11/2026:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ...

04/10/2026:
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

04/10/2026:
Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets

04/09/2026:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, floor tricep dips, side glutes, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

04/09/2026:
Focus on bringing more presence and curate a more true quality in mind, body and energy.

04/09/2026:
In yoga, "dukkha" is contracted, "sukha" is space/ease. A flow to ground, breathe, and Be present. A strong practice with plenty of strength in warrior poses and space in between to explore the moment. This is where we cultivate stability without hardening and ease without collapse. E...

04/08/2026:
Join Maya for an alignment-based practice to lengthen and strengthen your side body. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), hip op...

04/08/2026:
Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts...

04/08/2026:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.