Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impact workout w...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

5/17/26:
Join Maya for an alignment-based all levels practice to open your uppper back and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, standing twists, Parivrtta Trikonasana (twisting triangle ...

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

5/16/26:
Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what is real, transitions, ...

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

5/15/26:
A flow that focuses on hips, twists, and balance to summon your inner strength. Life is a Never ending journey with obstacles along the way. This is often where the growth and lessons live. When we hold ourselves with stability and space we can flow forward with skill. This is the wisdom...

5/15/26:
Sit and settle into the moment. Tune into the elements around and within you. Make room for your inner and outer worlds to merge and return to your rhythm. This is the sacred practice of honoring the flow of life. recommended: blankets or bolster

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

5/14/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights

5/14/26:
A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and dire...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat. This 30-minute livestream class includes chat.

5/12/26:
Join Maya for a mindful full-body workout to tone your ams, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

5/13/26:
Join Maya for a well-rounded class to open and strengthen your entire body. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), arm balances, backbends, ...

05/13/26
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.