Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This...

Join Maya for a full-body barre workout targeting your legs, arms, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side-lying glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Join Maya for an intermediate level flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, twists, Parivrtta Utkatas...

Join Maya for a mindful all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), balance poses, core work, twists, backbends, Eka Pada Dhanurasana (one legged bow pose), hip openers, and ...

Join Ashley for a relaxing and empowering Vinyasa Flow.

A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...

2/14 has the signature of love, a flow to nurture the flame of your heart. The space that generates how we show compassion to ourselves and each other. A sequence to nurture your life force so you can experience the poses with effort and ease. Life will mirror back where the action of love can be...

45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

A flow to anchor into your strong structure so you can swirl in the inner space of your being. There is a lot that we are absorbing in the world right now, often faster than we can process. It can feel like a whirlwind that can get the mind on over drive. This is a check in so you can slow down a...

Join Maya for a quick full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, bridge glutes, bonus arms, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva...

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...

Join Maya for a quick full-body workout to target the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours arabesque, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball

A heart-centered vinyasa practice focused on cultivating self-compassion and inner connection. Through a gentle flow of supportive postures, this class creates space for self-acceptance and nurturing energy. Perfect for those seeking to deepen their relationship with themselves while maintaining ...