Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, bonus triceps, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Maya for an alignment-based practice to open and strengthen your outer hips. Poses include: hamstring stretches, sun salutations, standing poses, Ardha Chandrasana (half moon pose), standing balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, arm balances...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

Join Maya for a mindful all-levels practice to open your shoulders and hips. Poses include: shoulder openers, sun salutations, lunge variations, balance poses, Vrksasana (tree pose), standing poses, Parsvakonasana variations (side angle pose), core work, backbends, and more. Recommended props: 1-...

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

Pause the outer world and attune to your inner, ground in your truth and clear your path to move forward. This is a strong and steady flow to invite the wisdom of Avidya. It is the metaphorical fog we can get lost in when our minds are stuck in one direction. It is where we believe are worth is a...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, push ups, plank abs, glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be s...

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Join Maya for a mindful practice to open your upper middle back and strengthen your core in preparation for twisting postures. Poses include: sun salutations, standing poses, Utkata Konasana (horse or goddess pose), core work, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Urd...

Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

A complete and well-rounded practice with Ashley.