Just Added

Just Added

Couldn't make it to a live class today? Don't miss a beat! Find the most recent livestream classes here.

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Just Added
  • 60 min Vinyasa Flow 2-3 w/ Maya - 4/12/24

    Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...

  • 30 min All Levels Vinyasa w/ Vytas - Friday Sensations 4/12/24

    An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!

  • 45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min Morning Flow w/ Gustavo - Rejuvenating Flow - 04/11/2024

    Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.

    Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.

  • 45 min All Levels Flow w/ Jesse Move Through the Stuck 4/11/24

    This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.

  • 60 min. Yin Yoga w/ Tamika - Balance & Renewal 4/10/24

    Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.

    Intermediate+
    Block, bolster (a blanket might be helpful)

  • 60 min YogaWorks 2 w/ Maya - 4/10/24

    Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...

  • 45 min BodyWorks w/ Tracy Upper Body Arms + Abs 4/10/24

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

  • 45 min Vinyasa 2 w/ Vytas - Wednesday Work 4/10/24

    Sweat, flow, and cultivate connection with Vytas

  • 45 min All Levels Flow w/ Jesse Smooth Hip Flow 4/9/24

    A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.

  • 60 min Vinyasa Flow w/ Ashley - Calm Flow and Fly 04/09/2024

    Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.

  • 45 Yin Yoga w/ Tamika - Big Solar (& and Heart) Energy 4/8/24

    Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).

    2 blocks, bolster, blanket
    All levels

  • 60 min YogaWorks 2 w/ Maya - 4/8/24

    Join Maya for an intermediate flow class with special attention to creating space in the hips and hamstrings. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks

  • 45 min Vinyasa 2 w/ Vytas - Eclipse Practice 4/8/24

    Sweat, flow, and cultivate connection with Vytas

  • 30 min BodyWorks w/ Tracy- Legs

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 60 min. Slow Flow & Restore w/ Tamika - Eagle Flow for Self Care 4/8/24

    Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

    2 blocks, bolster, strap, 2 bla...

  • 25 min BarWorks w/ Maya - 4/7/24

    Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank variations, standing legs, glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, chair or stool

  • 75 min Vinyasa Flow 2-3 w/ Jesse The Buffett Was Five STARS 4/7/24

    Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.

  • 60 min Vinyasa Flow w/ Ashley - Spacious Breath, Spacious Body 04/06/2024

    Begin by establishing a baseline of breath that feels spacious and opening to open and create more space in your body and energy.

  • 60 min Vinyasa Flow 2-3 w/ Maya - 4/5/24

    Join Maya for an intermediate-advanced level practice that explores hamstring and hip flexor opening in different orientations to gravity. Poses include: lunge variations, sun salutations, standing poses, balance poses, inversions, core work, backbends, Eka Pada Urdhva Dhanurasana (one legged upw...

  • 30 min All Levels Vinyasa w/ Vytas - The Good Stuff 4/5/24

    Mobility, strength and grace all wrapped up in a 30 minute yoga practice

  • 45 min BodyWorks All Levels w/ Tracy- Full Body Strength 4/5/24

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

  • 30 min Yoga Sculpt w/ Gustavo - Flow & Sculpt - 04/05/2024

    Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.

    Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.

    Recommended props: 1 set of...