LIVE: 8:15am PST Vinyasa Flow 2-3 w/ Mia - Fri - 04/17/2026, 16:16:08
New Classes
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1h 0m
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:02:0914 days ago
60 min Grit To Grow Vinyasa - Level 2...
14 days ago
04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ... -
1:01:3721 days ago
60 min Emerge Energized Vinyasa - Lev...
21 days ago
04/03/2026:
Step onto your mat and engage with your inner world. Union brings embodied peace. A strong hips and balance poses flow to get your feet grounded. When you un grip and feel aligned, new energy emerges. Stay in the present, breathe, allow, and return back to source. This is the seat of ... -
1:02:2528 days ago
60 min Burn, Baby...Balance Vinyasa L...
28 days ago
3/27/26:
A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind of fire ...
