60 min YogaWorks Level 2: Maya
New Classes
•
18-Feb-2026
2/18/26:
Join Maya for a mindful intermediate level practice to open your shoulders and hips, and strengthen your core in preparation for inversions. Poses include: shoulder openers, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, balance poses, inversions, Pincha Mayurasana (forearm balance pose), hip openers, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:4420 days ago
60 min YogaWorks 2: Maya
20 days ago
2/11/26:
Join Maya for an alignment-based practice to open and strengthen your side body in preparation for twisting postures. Poses include: lunge variations, Parighasana (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, st... -
1:03:1227 days ago
60 min YogaWorks Level 2: Maya
27 days ago
2/4/26:
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balances. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, hip opener... -
1:00:59about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
1/28/26:
Join Maya for an aligment-based practice to explore how your feet and ankles can better support your physical structure. Poses include: lunge variations, sun salutations, hip openers, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Ardha Chandrasana (half moon pose), co...
