ENCORE: 8:15am PST Vinyasa Flow 2-3 w/ Mia - Fri - 05/01/2026, 16:17:17
New Classes
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1h 2m
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:01:1614 days ago
60 min Heart-Minded Vinyasa Level 2/3...
14 days ago
4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading, ... -
1:00:5221 days ago
60 min Feel The Burn Vinyasa Level 2/...
21 days ago
4/17/26:
A flow to feed the fire within.The kind that clears a path so you can feel at home in your skin. Tapas (heat) is what we cultivate to activate what needs clearing. Forging a path that is uniquely your own takes courage and strength. This class connects you to your body, breath, and agenc... -
1:02:0928 days ago
60 min Grit To Grow Vinyasa - Level 2...
28 days ago
04/10/2026:
A flow to explore obstacles on the path as the grit that grows us. They are often a detour and doorway to help us stay true. In the sequence, explore poses, pauses, and what percolates to the surface as a teacher, even when it is irritating. :) Like the oyster that creates the pearl, ...
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