Recordings

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  46:13

  45 min Hip Hooray Vinyasa Level 2/3: Mia

  14 days ago

  45 min Hip Hooray Vinyasa Level 2/3: Mia

  14 days ago

  2/27/26:
  Rocky start and also a strong and spacious flow to open the hips and move toward the truth of what you need to feel grounded and centered. Life is uncertain and so we come together to create space to move with curiosity. Yoga os a practice to unearth what needs a review so you feel resou...

• 

  1:01:31

  60 min Inner Glow Vinyasa Level 2/3: Mia

  21 days ago

  60 min Inner Glow Vinyasa Level 2/3: Mia

  21 days ago

  2/20/2026:

  A strong and steady flow to ignite you inner fire active your outer glow. The heat we build in this practice softens the residue that can keep us feeling stuck. An hour to move, breathe, flow, and play to activate and explore. recommended: block

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  1:02:01

  75 min Friday the Fierce Vinyasa Leve...

  28 days ago

  75 min Friday the Fierce Vinyasa Leve...

  28 days ago

  2/13/26:
  Friday the 13th holds superstition. A flow to bust open limited beliefs and fiercely flow toward new understandings. Yoga is a practice to lift the veil of illusion that can cloud our eyes and stop us from moving forward. This class challenges where you may brace with fear and feel the ...